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I am so very very happy. My diet really is paying off and the more I do this, the easier it gets to stay away from the bad stuff. Also, starting to run further and faster (managed to run over 10k last week). Clothes are starting to feel baggier too. So chuffed.
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68.5 公斤
最近减少: 15.9 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 101.08克 | 蛋白质: 126.59克 | 碳水物: 176.60克.
午餐: Sainsbury's Wafer Thin Chicken Slices , Clover Light Butter, Hovis Wholemeal Bread. 晚餐: Heinz Burger Sauce, By Sainsbury's Cheese and Onion Beef Burgers, Dairylea Cheese Slices Light , Sainsbury's White Burger Buns. 小食/其他: Chocolate Ice Cream, Hard-Boiled Egg . 更多的......
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一个星期减少1.4 公斤
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 评论
Sounds like a lifestyle change and not a diet. Very impressed with over 10k run, keep reaching for that goal, well done.
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Thanks tambro :) I was running before, but couldn't improve because of the weight I carried. My joints would hurt a lot. So, it is mostly down to my diet; it helping me lose some weight meant that I could run faster and further, which helped me lose more weight. So, I guess you could say it was ultimately down to both a diet and lifestyle change.
2020年08月31日 会员：: Gemstar123
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But, I am 100% on a diet. I don't want my running to take all the glory for my weight loss.
2020年08月31日 会员：: Gemstar123
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Whatever you say, so long as it works for you, again well done very impressed.
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2020年09月2日 会员：: Gemstar123
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