Two days in a row of 1-hour walk; 4 Km each. It feels great! Best part when I get on the scale and get that "false" reading post dehydration. Could you believe that I sweat off 1.1 Kg!!!
I can even tolerate nagging "you know who" (Clarification omitted intentionally).
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1341 千卡
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脂肪: 30.05克 | 蛋白质: 112.49克 | 碳水物: 160.56克.
早餐: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. 午餐: Swiss Chalet Steamed Vegetables, Red Robin Ensenada Chicken Platter, Mustard Sauce, Mixed Salad Greens. 晚餐: Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, laklouk Double Creme Light. 小食/其他: Pomegranate, Plums, Chocolate Cake (Without Frosting), Quaker Rice Cakes - Lightly Salted, Grapes (American Type, Slip Skin), Plums, Granny Smith Apples. 更多的......
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3899 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 院子里的活动(园艺活) - 30 分钟. 更多的......
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