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Beetroot, mixed berries, Greek yoghurt, pineapple and a smidge of honey 314 calories breakfast was yum 😋
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1468 千卡
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脂肪: 31.23克 | 蛋白质: 55.55克 | 碳水物: 237.82克.
早餐: Honey , Morrisons Greek Style Yogurt, Del Monte Sliced Pineapple in Own Juice, Morrisons Mixed Berries, Tesco Cooked Beetroot. 午餐: Baby Spinach, Poached Egg , Amoy Reduced Salt Soy Sauce, Green Cabbage, Mushrooms , Cooked Beetroot, Tomatoes, Red Onions, Sliced Ham, Morrisons Medium Egg Noodles. 晚餐: McCain Home Chips Crinkle Cut , Amoy Reduced Salt Soy Sauce, Aubergine, Green Cabbage, Red Onions, Asda Spring Onions, Tesco Red Pepper, Cos or Romaine Lettuce , Morrisons Cold Water Prawns. 小食/其他: Colour Fit Crumble Topping, Blackberries , Apples , Silver Spoon Light Brown Soft Sugar, Honey , Tetley Green Tea, Morrisons Salt & Vinegar Rice Cakes. 更多的......
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1975 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 17 小时 和 5 分钟, 睡眠 - 6 小时. 更多的......
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