Yay! Only increased by a few pounds during my holiday, despite much cider drinking and ice cream eating - and managed to shift the lot this week being back 'on the wagon'. Now to reset my target...
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75.5 公斤
最近减少: 6.6 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2984 千卡
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脂肪: 55.86克 | 蛋白质: 56.69克 | 碳水物: 318.76克.
早餐: Semi-Skimmed Milk, Cornflakes, Coffee. 午餐: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Kings Eastern BBQ Veggie Jerky, Quorn Ham Style Slices. 晚餐: Cauldron Original Tofu, Chip Shop Chips. 小食/其他: Thatchers Cider, Thatchers Cider, Gin, The Snack Organisation Sweet Chilli Rice Crackers. 更多的......
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2160 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 35 分钟, 步行(慢步的) - 3公里/小时 - 35 分钟, 休息 - 11 小时 和 50 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少0.1 公斤
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