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That's the way..aha aha...I like it!!!
that's the way. ..aha aha...I like it. ...
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118.2 公斤
最近减少: 17.3 公斤.
还有: 38.2 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 65.35克 | 蛋白质: 95.55克 | 碳水物: 224.32克.
早餐: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. 午餐: Pickles, Potatoes (Flesh, Without Salt, Baked), Roasted Broiled or Baked Chicken Breast, Sabra Roasted Red Pepper Humus, Mustard Sauce, Yellow Sweet Corn, Red Tomatoes, Mixed Salad Greens. 晚餐: Candia Labneh zero fat, laklouk Double Creme Light, Cucumber (with Peel), Corn Brown Rice Cakes, Quaker Rice Cakes - Lightly Salted, Stop & Shop Corn on the Cob, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). 小食/其他: Pumpkin Pie, Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin), Plums, Honeydew Melons. 更多的......
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一个星期减少14 公斤
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 评论
I take it you are referring to your current weigh-in? LOL - Good job !! :)
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Exactly..I have messed up badly and binged on pumpkin pie and other goodies last week. But i am not giving up..So I am still here after 2 months. And despite some spikes up of up to 4 lbs..I still managed to loose 38 lbs in less than 2 months..So when the scale was very light this morning I couldn't help but sing!! :)
2013年10月7日 会员：: desperate1964
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