|
late and big dinner last night at Sultan El baher...it shows this morning.
|
119.6 公斤
最近减少: 15.9 公斤.
还有: 39.6 公斤.
饮食准则: 合理的.
|
|
2242 千卡
|
脂肪: 67.69克 | 蛋白质: 86.47克 | 碳水物: 349.03克.
早餐: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. 午餐: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. 晚餐: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). 小食/其他: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. 更多的......
|
一星期增加4.2 公斤
|
|
|