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late and big dinner last night at Sultan El baher...it shows this morning.
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119.6 公斤
最近减少: 15.9 公斤.
还有: 39.6 公斤.
饮食准则: 合理的.
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2242 千卡
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脂肪: 67.69克 | 蛋白质: 86.47克 | 碳水物: 349.03克.
早餐: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. 午餐: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. 晚餐: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). 小食/其他: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. 更多的......
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一星期增加4.2 公斤
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 评论
seems like you see it, recognize it, and dont judge it
next move - blast it!!!!
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Thx Onikaze for the comment.
My social life is full of "Food" invitations. SO the best way to deal with it is on invitation day and the day after an extra effors on Intake and excercise is needed. ( a little control during dinner won't go to waste).
2013年10月3日 会员：: desperate1964
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I still dont know how to handle the business lunches and event dinners.
Not like you just cant eat.
I try to get a cob salad at the lunches but the events are often buffet with open bar which gets me in trouble.
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Review their menu online before the event and know what you will order before you arrive. Enjoy!
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