|
No change. A bit gutted, but at least it wasn't a gain. Hopefully all the hard work will show on next week's weigh. Got to stay positive.
|
70.8 公斤
最近减少: 13.7 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1306 千卡
|
脂肪: 33.05克 | 蛋白质: 72.75克 | 碳水物: 173.63克.
早餐: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 午餐: Muller Light Toffee Yogurt. 晚餐: Extra Mature Cheddar Cheese, Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) , Garlic , Red Sweet Pepper, Spaghetti. 小食/其他: Asda Rice Cake Salt and Vinegar. 更多的......
|
稳定体重
|
 评论
Stay with it, I didn’t loose last week, I know it’s disheartening but we have to keep going. Life is all ups and downs and that includes loosing weight xx
2020年08月11日 会员：: annmariesweet74
|
|
|