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http://bwsimulator.niddk.nih.gov/
This link provides the best Body weight simulator I have seen on the net.
It is provided by the National Institute for Diabetes and Digestive and Kidney Diseases (National Institute for Health).
The Fatsecret calculators are too generous with the RDI calories. Sure you will loose weight if you stick to their RDI but VERY slowly.
I did NOT Compare the Calories burned bu activity level (Fatsecret vs NIDDK) but I will at a later stage.
Regardless of which calculator you use. If you stick to your plan and don't give when you fall off that horse (and we all do). you will reach your weight goals.
Mind over Matter!
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1764 千卡
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脂肪: 34.64克 | 蛋白质: 114.85克 | 碳水物: 261.90克.
早餐: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. 午餐: Lemon Juice, Grilled Fish, Red Tomatoes, Cabbage. 晚餐: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Taanayel Taanayel Labneh Light, Panera Bread French Baguette (Side Portion). 小食/其他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (Without Frosting), Granny Smith Apples, Pears. 更多的......
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3934 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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