在2020年08月3日体重纪录（没有日志纪录）
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82.5 公斤
最近减少: 6.5 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 57.43克 | 蛋白质: 99.54克 | 碳水物: 290.05克.
早餐: Tesco Frozen Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. 午餐: Ciabatta, Cucumber (with Peel) , Meadow Fresh Reduced Fat Houmous, Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon. 晚餐: Hillfarm Extra Virgin Cold Pressed Rapeseed Oil, Tesco Mushrooms, Yellow Sweet Peppers , Merchant Gourmet Glorious Grains with Red Rice and Quinoa, Waitrose Onions, Potato, Sea Bass, Garlic , Hillfarm Extra Virgin Cold Pressed Rapeseed Oil. 小食/其他: Navels Oranges , Pears , Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Beck's Blue Alcohol Free. 更多的......
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一星期增加0.1 公斤
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