hard work really pays off. Discipline and will power on both sides of the equation. food....down. exercise. ...up!!!!!!
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120.5 公斤
最近减少: 15 公斤.
还有: 40.5 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 26.72克 | 蛋白质: 58.15克 | 碳水物: 196.88克.
早餐: Nectarines, Turkish Coffee. 午餐: Quaker Rice Cakes - Lightly Salted, Sweet Onions, Green Peppers, Eggplant, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomato Sauce, Extra Virgin Olive Oil, Red Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled), Zucchini. 晚餐: Cucumber (with Peel), Extra Virgin Olive Oil, Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. 小食/其他: Granny Smith Apples. 更多的......
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3726 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 9 小时 和 30 分钟. 更多的......
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一个星期减少8.4 公斤
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