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Still have lots of freelance work to do. I am sleepy. Will write more later.
Somehow we forgot to eat breakfast. But we weren't really starving by lunchtime.
Didn't eat that big a supper, but I feel quite full. I'm having a homemade latte that was sweetened with agave syrup. I thought that stuff was supposed to be better for you than plain sugar. As I read more about it, I'm not so sure. I should just give up sweeteners entirely.
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77.8 公斤
最近减少: 18.3 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 60.12克 | 蛋白质: 65.27克 | 碳水物: 88.53克.
午餐: orange, sauerkraut. 晚餐: mushrooms, olive oil, t-bone steak, brussels sprouts. 小食/其他: chobani yogurt, cashews, chocolate cake, latte, granola. 更多的......
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一星期增加2.5 公斤
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