Really struggling to keep calories under control and having massive cravings for all things bad atm. What do you guys do to keep your cravings under control?
|
1387 千卡
|
脂肪: 59.93克 | 蛋白质: 88.66克 | 碳水物: 119.65克.
早餐: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 午餐: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. 晚餐: Cathedral City Mature Cheddar Cheese, Homepride Cheese & Bacon Pasta Bake, Fusilli, Chicken Breast. 更多的......
|
|
评论
Protein bars or smoothies save me when I crave for something sweet. And try to diversify your meals and make them tasty. Don t eat the same things every day. Also keep healthy snacks in your fridge all the time mostly fruits if you feel like having a late night snack
|
I eat oats for breakfast all the time but add different fruits every time and keeps me exited to have breakfast all the time 😁
|
I think that's my problem. I have been having the same foods every day. Will try mixing things up a bit. Thanks :)
2020年07月29日 会员:: Gemstar123
|
Aww it's difficult some days but your doing great already, if it is a something sweet crave I've just found Mini jammie dodgers are brill, 20g pkt only 88kcal, good for a quick crave fix, I'm also a big crisp fan, I've been eating Ringos instead of regular crisps as only 60kcal.... So if o have a either a couple bag of crisps or biscuits i know i can enjoy without worry as lower cals 👍
2020年07月29日 会员:: leyshan57
|
For me the following helps:
-Planning day's menu in advance. helps distribute calories to avoid hunger
-Finding a few healthy options that would satisfy the cravings. Healthier alternatives :) what are you craving? maybe I would be able to suggest a good alternative?
-Eating whole, satiating food. Vegetables, protein, grains etc. They usually are quite large and satiating
|
I meditate, and do housework, to take my mind off it, my house is really really clean now.....
2020年07月29日 会员:: elizabethknappert
|
2020年07月29日 会员:: Anne_145
|
I crochet. Busy hands can't reach for snacks🤣
2020年07月29日 会员:: smoothtoffee
|
If I have a sweet craving then I make some green tea with honey or I have a 90 calorie cake bar. You can get them from pretty much every supermarket. If it’s savoury then quavers aren’t a bad choice either. I just try to keep in mind how hard I would have to work to burn off whatever I’m craving
2020年07月29日 会员:: Ezeasdan
|
I buy the skinny flavourings and add them to my coffee. I find they fill me up and take away cravings
2020年08月1日 会员:: Loverablenut
|
|
|