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The same weight several days in a row now, to a tenth! I guess this is what you call a set point. It's not discouraging, it's just unexpected. I think I'm down to the permafat. I just made that up, but I bet there's a fat layer right under my skin that just isn't going to give up without a fight.
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77.4 公斤
最近减少: 18.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 69.91克 | 蛋白质: 53.69克 | 碳水物: 205.17克.
早餐: bacon, grits, egg. 午餐: apple. 晚餐: potatoes, peanut butter chocolate pie, wine, turnip greens, risotto, pompano, sourdough bread. 更多的......
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稳定体重
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