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on the road again...
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122.4 公斤
最近减少: 13.1 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 17.55克 | 蛋白质: 100.72克 | 碳水物: 248.65克.
早餐: Cherry Tomatoes, laklouk Double Creme Light, Moulin D'or Bran Toast Croustillant, Turkish Coffee. 午餐: Mustard, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Red Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked), Broccoli. 晚餐: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, 100% Whole Wheat Pita Bread. 小食/其他: Starbucks Deluxe Fruit Salad, Pomegranate, Red Delicious Apples. 更多的......
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一个星期减少5.6 公斤
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