what did i expect..to loose weight after late dinner in Ajaltoun last night and a bag of chef chex at 2am..Dumb Dumb dumb..stay the course..show your kids you have discipline..RED FERRARI..
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125.4 公斤
最近减少: 10.1 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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3145 千卡
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脂肪: 101.77克 | 蛋白质: 96.27克 | 碳水物: 448.19克.
早餐: Espresso Coffee, Turkish Coffee. 午餐: Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Tomatoes. 晚餐: Uncle Ben's Long Grain & Wild Rice, Stuffed Grape Leaves with Beef and Rice, White Sauce (Thick), Steamed or Boiled Shrimp, Lamb Tongue, Regular Beer, George's Market Kibbie Balls, Trader Joe's Tabouli Salad. 小食/其他: General Mills Chex Mix Traditional. 更多的......
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4023 千卡
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运动:
铲 - 30 分钟, 站立 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟. 更多的......
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一星期增加6.3 公斤
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