在2020年07月2日体重纪录（没有日志纪录）
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130.3 公斤
最近减少: 9.0 公斤.
还有: 39.6 公斤.
饮食准则: 100％.
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1190 千卡
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脂肪: 68.91克 | 蛋白质: 84.72克 | 碳水物: 66.09克.
早餐: Green Tea. 午餐: BelGioioso Fresh Mozzarella Cheese, Publix Red Bell Pepper, Great Value Mixed Chili Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Kirkland Signature Organic Coconut Oil, Open Nature Grass Fed Angus Ground Beef 93% Lean. 晚餐: Bertolli Extra Virgin Olive Oil, Onions, Bertolli Creamy Alfredo Sauce, Polar Whole Marinated Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon. 小食/其他: Simple Truth Organic Dark Chocolate Espresso Beans, Bananas, Water, Brown Sugar, Organic Valley Heavy Whipping Cream, Coffee. 更多的......
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一个星期减少2.5 公斤
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