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Well, my weekend sins have likely contributed to my plateau here. I need to get my step aerobic thing out and commit to 20 minutes of exercise as my challenge mandates. I can get the other 25 minutes this afternoon on my dog walk.
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78.3 公斤
最近减少: 17.9 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2006 千卡
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脂肪: 65.26克 | 蛋白质: 133.15克 | 碳水物: 224.81克.
早餐: cane sugar, apple, whole foods granola, raisin, oatmeal. 午餐: avgolemono, lasagna. 晚餐: red potatoes, boiled egg, turnip greens, chicken breast. 小食/其他: pumpkin cookie, Lindt 85% chocolate, gorgonzola cheese, cantaloupe. 更多的......
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一星期增加0.6 公斤
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