在2013年08月20日体重纪录(没有日志纪录)
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128.7 公斤
最近减少: 6.8 公斤.
还有: 48.7 公斤.
饮食准则: 合理的.
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2359 千卡
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脂肪: 147.37克 | 蛋白质: 97.61克 | 碳水物: 167.88克.
早餐: Espresso Coffee, Light or Lite Cream Cheese Spread, Puffed Rice Cake. 午餐: Sunflower Vegetable Oil (Linoleic Approx. 65%), Summer Squash Casserole with Tomato and Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tomato and Cucumber Salad with Oil and Vinegar. 晚餐: Pie Crust (Baked, Prepared), Heavy Cream, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Flame Grilled Beef Patty, Spinach Pie. 小食/其他: Golden Delicious Apples. 更多的......
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一个星期减少0.7 公斤
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