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Well, all the weight I gained on the cruise ship and the week after is gone (6kg in 5 days). That was the easy part because most of the first 6kg is water and S&$# (Forgive my french). Next week will be the hardest and the most serious week in my 50Kg-weight-loss-trip. Most importantly this is my social calendar for the coming week:
Tonight (Saturday dinner at my nephew's birthday)
Monday Dinner with cousins living in France
Tuesday Dinner with an old high school friend together with other alumni (mini-reunion)
Thursday Dinner with a business acquaintance and the Mayor.
Not to mention tomorrow is Sunday (Family lunch out)...
The challenge is to do all of the above (It is a social must for me) and still loose 1 -2 kg next week.
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3327 千卡
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脂肪: 123.43克 | 蛋白质: 152.30克 | 碳水物: 338.60克.
早餐: Turkish Coffee. 午餐: Cabbage, Green Peppers, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Gravy, Hummus. 晚餐: Rich Chocolate Ice Cream, Vodka, Pepperoni, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Roast Beef, White Pita Bread, Steak Tartare (Raw Ground Beef and Egg), Budweiser Beer, Hannah Authentic Taboule, Beef Steak. 小食/其他: Cheddar Cheese, Plain Bread Sticks, Watermelon. 更多的......
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4192 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 院子里的活动（园艺活） - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 6 小时. 更多的......
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 评论
Keeping my mobile handy helps in loosing weight. Instead of eating large quantities FAST; I spend time during the meal looking up the food I am eating or the closest meal (mostly cooked meals). Secondly, I eat less because I am always challenging myself to have a 1,000 calorie. deficit per day. Third, the family around me benefits from me looking up the data for them too. So, I am not rude or anti-social by clicking away on my mobile whilst sitting in the midst of a crowd.
2013年08月17日 会员：: desperate1964
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