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Planning ahead... For lunch: another flatout pizza like we had yesterday. So good! For supper: Maybe the frittata that I intended to make yesterday that was usurped by the pizza that was usurped by the takeout salad. Oh the best-laid plans...
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79.0 公斤
最近减少: 17.1 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 55.71克 | 蛋白质: 46.50克 | 碳水物: 161.59克.
早餐: raisin, oatmeal, whole foods granola, peach. 午餐: ground sirloin, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. 晚餐: jalapeno peppers, olive oil, fingerling potatoes. 小食/其他: Lindt 90% chocolate, roasted pumpkin seeds, apple. 更多的......
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一个星期减少0.6 公斤
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