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15.4 pounds lighter and my friends and family have begun to notice some difference. Feels good. Now to keep this going...
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840 千卡
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脂肪: 28.40克 | 蛋白质: 68.90克 | 碳水物: 80.72克.
早餐: Skinless Chicken Breast, Soy Sauce, Lettuce. 午餐: Pears, Apples, Walnuts, Almonds. 晚餐: Fresh & Easy Beef Shepherd's Pie. 小食/其他: Coffee, Green Tea. 更多的......
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