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It's 7:35am. Already took a short walk with my dog, fed the cats and birds, and I'm ready to spend the day in my home office. It's another cool morning. Love it.
Got a lot done at mom's yesterday. Worked with the contractor to make sure mom's shower plumbing fixtures will be placed on the correct side for her stronger right hand and to give her enough room to maneuver around. He's being very meticulous and I'm so glad we hired him. I also cleaned out and reorganized her pantry so that everything she needs is within reach now. Threw out any cans that expired 7-10 yrs ago. She insisted on keeping anything less than 6 yrs expired. I knew how to handle her from watching Hoarders. Involve them in decisions and praise them for letting things go. Having grown up overseas in the midst of WW2, she has a hard time throwing anything away.
She made a delicious chuck roast with potatoes and carrots yesterday, so we had that for lunch and she gave me the rest to take home. I didn't mean to have it for supper too, but it was so good.
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91.5 公斤
最近减少: 4.6 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 97.94克 | 蛋白质: 100.84克 | 碳水物: 191.88克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Butter, White Rice (Short-Grain, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 晚餐: Corn, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Smoked Pork Sausage Link, Chicken Thigh (Skin Eaten). 小食/其他: Sugar, Strawberries, Il Giardino Ricotta Salata Sheep's Milk Cheese, Honeycrisp Apples, Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. 更多的......
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一星期增加1.9 公斤
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