|
Had to go to the lab for bloodwork today. Ended up getting stuck twice. Gross! I'm such a wuss about it. Should have the cholesterol and sugar results tomorrow.
Didn't get to eat breakfast until 11:30, so I was famished. I need to come up with plans for supper now. Maybe I'll go to the fish market again.
|
80.2 公斤
最近减少: 16.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1075 千卡
|
脂肪: 54.23克 | 蛋白质: 59.41克 | 碳水物: 101.85克.
早餐: whole foods granola, Cabot reduced fat plain yogurt, peach. 晚餐: Brown Rice Flour, butter, olive oil, lima beans, bacon, sea scallops, Swiss chard. 小食/其他: lactose free reduced fat milk organic valley, cashews, Gala Apples, Extra Dark Chocolate 85% Cocoa, cantaloupe. 更多的......
|
一个星期减少0.6 公斤
|