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Wild fluctuations. Went on a .9-mile walk this beautiful morning. It's still cool and breezy - perfect weather. I discovered that I can use google to measure walking distances on various routes around the neighborhood. Since it may be a while before gyms are open again, walking may be the only exercise I get.
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91.3 公斤
最近减少: 4.9 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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871 千卡
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脂肪: 27.16克 | 蛋白质: 35.75克 | 碳水物: 137.77克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 小食/其他: Pudding with Fruit and Vanilla Wafers, Ghirardelli Premium Milk Chocolate Baking Chips. 更多的......
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一星期增加6.4 公斤
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