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Wake up call! Two hundred plus pounds. It's not the Covid 19 yet, more like the Covid 7, but I'm shocked at how fast I can pack it on. Going up and down the stairs today I was thinking about how much wear and tear I'm putting on my knees just from carrying another 7 pounds. It's not insignificant.
I watched a particularly disturbing episode of 600lb Life last night to motivate me. Besides the blaming others and excuse-making, this patient kept lying to Dr Now and deluding herself about how much she was eating. The only way I can keep up is to log it. I've got to start again today, even if I'm ashamed and don't want to face it.
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91.0 公斤
最近减少: 5.2 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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2954 千卡
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脂肪: 140.35克 | 蛋白质: 112.61克 | 碳水物: 319.47克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta. 晚餐: Steak Teriyaki with Sauce (Mixture), Potato Salad. 小食/其他: Krispy Kreme Original Glazed Doughnut, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets, Whole Foods Market Chocolate Chip Cookie, Boiled Egg. 更多的......
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一星期增加1.3 公斤
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 评论
I love 600lb life. Self-delusion is one of the hardest things to get rid of. I was absolutely shocked when I started recording what I was eating. Those calories sure do add up fast.
You can do this
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I’m logging. Like you, it’s the only way I can keep myself in check. I even log days like yesterday, which are ridiculous. You can always tell when I’ve been to the store and purchased treats! 😁
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Don't be ashamed, we've all done that. It's a new day, pick yourself up, dust yourself off and step back on the path. 💛
2020年05月8日 会员：: shirfleur 1
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You can turn it around friend 🙌 I really enjoy logging and pre logging ☺️
2020年05月8日 会员：: jcmama777
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