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So I've lost 5kgs in one month. I can't believe my healthy eating is actually working. I don't even feel like I'm on a diet, and I haven't even started exercising. Thank you to all here on fatsecret who keep me motivated each day.
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648 千卡
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脂肪: 25.83克 | 蛋白质: 52.10克 | 碳水物: 54.38克.
早餐: Coffee, Nestle Sweetened Condensed Milk, Carnation Evaporated Milk. 午餐: Ginger, Garlic, Soy Sauce, Spinach, Bell Peppers, Soft Silken Tofu. 晚餐: Sea Bass, Asparagus, Lettuce. 小食/其他: Coffee, Almonds, Green Tea. 更多的......
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