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Up eight-tenths. Well, I am wearing a sweater. It's actually chilly today.
Work has been so all-consuming that my eating habits are in disarray. Too much takeout. I am trying not to eat too much, but I'm not happy with my menu. Mr Coco is extra busy too, so we're being lazy about cooking. This is not a good trend.
We were tired, but decided to stay in and cook tonight. We had a veggie potluck: eggplant with tomato sauce and cheese, squash sauteed with onion, and fresh jalapeno peppers coated in brown rice flour and flash fried in peanut oil. I always thought they were super hot, but really, they're mild enough to eat whole. Love those things.
I'm feeling better since I took a nap this afternoon. I really needed to recharge. Will prepare better meals tomorrow.
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81.1 公斤
最近减少: 15.1 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 71.53克 | 蛋白质: 43.82克 | 碳水物: 181.94克.
早餐: flax seeds, canned cherries, peach, whole foods granola, oatmeal. 午餐: sugar, poached pear, vinaigrette dressing, lettuce, deli turkey, cream, tomato vegetable soup. 晚餐: Brown Rice Flour, jalapeno peppers, Barilla tomato basil sauce, bacon grease, red onion, squash, olive oil, eggplant. 小食/其他: Extra Dark Chocolate 85% Cocoa, cashews, Gala Apples. 更多的......
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一星期增加2.5 公斤
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