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Sure didn't expect to be down a pound since we ate more than I should've yesterday. That's a nice surprise to wake up to. I have been feeling exhausted lately. Walked the dog for a long time yesterday, but felt like I was toddling along like a 90-year-old. It's hot, but not that hot; I just have really low energy. Gotta make an appointment for a checkup.
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80.6 公斤
最近减少: 15.6 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 56.16克 | 蛋白质: 71.36克 | 碳水物: 113.08克.
早餐: bacon, egg, grits. 午餐: ground round beef, avgolemono. 晚餐: broccoli, lite coconut milk, baby bella, chicken breast. 小食/其他: cocoa powder, walnuts, banana, peach. 更多的......
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一个星期减少3.8 公斤
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