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chels21的日记, 2020年04月15日

got some good news today! I have been cleared to go back to work! it's been a long 4 months and I cannot wait to start tomorrow! On light/modified duties but I can work! I miss my patients so much and I can't wait to get back to feeling normal. Intermittent fasting seems to be working even though I'm still eating pretty high cal. so I'll need to work on that in the next little bit.

查看饮食日历, 2020年04月15日:
1772 千卡 脂肪: 85.74克 | 蛋白质: 102.65克 | 碳水物: 151.23克.   午餐: Great Value All Dressed Rippled Potato Chips, Campbell's Chunky Pepper Steak & Potato Soup. 晚餐:  Sour Cream,  Flour Tortillas ,  Mushrooms ,  Onions ,  Sweet Red Peppers , Kirkland Signature Steak Strips, No Name Mild Cheddar Cheese,  Monterey Jack Cheese. 更多的......
3486 千卡 运动: 步行(慢步的) - 3公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......



     
 

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