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at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.
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94.1 公斤
最近减少: 4.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 28.56克 | 蛋白质: 60.34克 | 碳水物: 98.66克.
早餐: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. 午餐: Oven Roasted Turkey Breast. 晚餐: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. 更多的......
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一个星期减少0.6 公斤
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