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I may be having a problem with wine. I got up feeling a little bad this morning after only 1 small glass of red last night. Probably should go see the doc to check my liver.
It's funny how men respond to each other when it comes to weight loss. Where ladies might say to each other -- wow, you look wonderful, have you lost some weight? -- guys say, have you been sick? That's what Mr Coco's buddy asked him the other day. So sensitive. lol
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82.3 公斤
最近减少: 13.9 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 73.25克 | 蛋白质: 87.18克 | 碳水物: 141.74克.
早餐: whole foods granola, blueberries, peach, oatmeal. 午餐: quinoa, tomato, olive oil, baby bella mushrooms, Mexican 4 cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat), flatout. 晚餐: olive oil, tomato, Sweet Potato, okra, chicken breast. 小食/其他: apple, Extra Dark Chocolate 85% Cocoa. 更多的......
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一星期增加2.5 公斤
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 评论
I have heard of people getting sensitivity to wine, and it is often associated with the liver. Greens (mustard, collard, turnip) are a good cleanser for the liver, but don't use the pork fat with them. Sauté/steam them with olive oil, garlic and a little basil. Squeeze a little lemon over them and serve with a sprinkle of Parmesan cheese. That's how they cook them in the Venetian region, and they're real good.
2010年09月15日 会员：: Runesinger
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