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It's shocking how fast I can gain weight. My eating is out of control again. Portion sizes are too big and eating way too much junk food and sweets. I have a high level of anxiety right now bc of work and mom, and I know it's related. My knees are starting to bother me. I have to get this under control somehow. Can I fast to get back on track?
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89.6 公斤
最近减少: 6.5 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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2169 千卡
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脂肪: 106.20克 | 蛋白质: 52.25克 | 碳水物: 283.54克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Bonne Maman Cherry Preserves, Butter, Jimmy Dean Pork Sausage Patties, Pillsbury Grands! Biscuits - Flaky Layers Original. 晚餐: Ambrosia. 小食/其他: Cadbury's Creme Egg (34g). 更多的......
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一星期增加2.5 公斤
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 评论
Fasting can be a great tool, definitely do some research before you dive in. For me, when life gets crazy, I try to remember to focus on the things that I can control, like what I put into my body. You've got this!
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for inflammation I drink golden milk. it is almond milk. or coconut milk. turmeric black pepper(helps absorption of the tumeric). sweetener if you like. it works wonders when I am in pain
2020年03月13日 会员：: deborahkerr
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Deborah, what are the measurements?
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Coco, I have done 5/2 and 8/16 IF before. I haven’t been able to stick with either one. The people who do seem to have great success. I wish I had more will power. 😕
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Johannes. Sorry really bad at measurements I just hear the ingredients and throw them in you can find it in Pinterest and Google. It is my go to for preventing a ND aleeviating pain. I work 12 hour days on Sundays. Before golden milk it would take untill Tuesday to not hurt. I now wake up pain free.
2020年03月14日 会员：: deborahkerr
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Let me know if it works for you I pray it does
2020年03月14日 会员：: deborahkerr
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Deborah, I found what looks like a great recipe. It adds cinnamon and ginger, both also anti inflammatory, and raw honey for the sweetener. I’ll let you know if it works.
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