在2020年03月8日体重纪录（没有日志纪录）
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55 公斤
最近减少: 7 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 50.69克 | 蛋白质: 53.67克 | 碳水物: 152.29克.
早餐: Multigrain Bread, Tea with Milk and Sugar, Tea with Milk, Boiled Egg. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). 晚餐: Egg Omelet or Scrambled Egg with Vegetables, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables. 小食/其他: Great Value Dry Roasted Peanuts, Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Near East Multigrain Chips. 更多的......
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一个星期减少0.0 公斤
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