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I've gotta give myself a pep talk. I'm slipping into some bad habits, namely candy and high-cal carbs every day. So it's to be expected that my weight is slowly creeping up. It's 9:23am and so far I've had only a protein bar. A yogurt and nuts for lunch will be enough since Mr C is out to lunch with a client. Tomorrow I must resume zumba class. I haven't been in a week and I miss it. It's not raining for the first time in a week so I'm feeling motivated.
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88.6 公斤
最近减少: 7.5 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 35.72克 | 蛋白质: 42.38克 | 碳水物: 146.27克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Bonne Maman Cherry Preserves, Butter, Challah Egg Bread, Great Value Beef Pot Roast with Vegetables, White Rice (Short-Grain, Cooked). 小食/其他: M&M's Peanut M&M's. 更多的......
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一星期增加1.9 公斤
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