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fro 13.6-9.4 in 5 days
4.2 # in five days. I know I can't keep this up and I will probably be in the plus rather than nuns column tomorrow. this just the first rush. now comes the hard part keeping it going for weeks and months. will I give up. will it get too hard. will I get bored. I just have to remind myself that I won't accomplish this without learning to eat significantly less than I have been. a habit to be broken.
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95.0 公斤
最近减少: 3.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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331 千卡
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脂肪: 0.00克 | 蛋白质: 2.60克 | 碳水物: 51.70克.
晚餐: Fat Free Half & Half, Sugar. 小食/其他: Zinfandel Wine. 更多的......
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一个星期减少1.9 公斤
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