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Haven’t been motivated in the slightest, trying my best to get it back now though
Sitting down all day Monday - Friday 8-4 is probably not helping but that’s office work for you 🤷🏼♀️
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109.8 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 75.00克 | 蛋白质: 46.79克 | 碳水物: 278.24克.
早餐: Coffee with Milk and Sugar, Almonds, Tesco Seedless Green Grapes, Go Ahead! Yoghurt Breaks - Forest Fruit, Costa Coffee Mocha (Primo). 午餐: Bananas , Alpen Light Double Chocolate Bar, Kingsmill White Bread, Heinz Carrot & Coriander Soup, Costa Coffee Mocha (Primo). 晚餐: Chicken Nuggets, Spinach , Morrisons Sweetcorn, Cooked Broccoli, Kraft Cheesy Pasta. 小食/其他: Cheesecake , Pepsi Pepsi Max, Apples. 更多的......
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77 千卡
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运动:
自行车（中度的） - 21公里/小时 - 5 分钟, Apple Health - 23 小时 和 55 分钟. 更多的......
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一星期增加0.3 公斤
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 评论
You can do it!
you just need to keep trying and after 3rd day you will be fine and in a routine. X
2020年02月26日 会员：: bubblegum14
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I've just joined this.... And after a day I'm struggling, but it's great this app and the community. I'm at my heaviest ever and have so far to go, but just telling myself 2lb a week, it can be done! You can do it! We've got a similar amount to loose.... Just one week at a time xx good luck xx
2020年02月27日 会员：: Bexandthesea
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Thanks guys, we can do it, one day at a a time
2020年02月28日 会员：: vickymeacock97
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