|
Mom and I went to the dentist at the same time yesterday. She had a cleaning and I had phase 1 of crown on my back tooth. It was cold and raining, so it was difficult getting her out of the car and up the stairs. I'm going to zumba this morning and will then take Mom to her PT this afternoon. At least it looks like the rain may have stopped. It was so gloomy yesterday that I crashed on the couch after lunch and vegged out watching Hoarders and 600lb Life. At least that motivated me to get up and clean house last night. Gotta find some easy low-carb recipes. I can cook, but I'm the slowest food prepper in the world bc I don't like making a mess.
|
88.3 公斤
最近减少: 7.9 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
|
|
203 千卡
|
脂肪: 7.29克 | 蛋白质: 21.65克 | 碳水物: 23.68克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 更多的......
|
一星期增加0.3 公斤
|