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So busy with work this week. Need to come up with a meal plan though or I'll be in trouble.
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83.0 公斤
最近减少: 13.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 56.08克 | 蛋白质: 78.98克 | 碳水物: 120.28克.
早餐: cranberry green tea, whole foods granola, liberte yogurt. 午餐: whole foods granola, liberte yogurt. 晚餐: cilantro, flatout, tomato, black beans, avocado, greenwise organic beef. 小食/其他: apple, cranberry green tea, Extra Dark Chocolate 85% Cocoa, cantaloupe. 更多的......
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一个星期减少0.6 公斤
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