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Got up before 6am. Sun is rising and it should be a clear day for a change. Very cold though. I've got to turn around my bad habits soon or else I'll be back up to 200 in a month.
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88.7 公斤
最近减少: 7.4 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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2391 千卡
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脂肪: 92.29克 | 蛋白质: 134.00克 | 碳水物: 254.89克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. 晚餐: Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Cherry Preserves, Bob Evans Toasted and Buttered White Bread, Grits. 小食/其他: Dunkin' Donuts Glazed Sour Cream Cake Donut, M&M's Peanut M&M's. 更多的......
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一星期增加2.5 公斤
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