在2013年05月18日体重纪录(没有日志纪录)
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112.6 公斤
最近减少: 10.8 公斤.
还有: 10.5 公斤.
饮食准则: 100%.
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2154 千卡
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脂肪: 185.90克 | 蛋白质: 101.48克 | 碳水物: 49.20克.
早餐: Now Foods MCT Oil, Hebrew National Beef Salami, Coffee (Instant), Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Land O' Lakes heavy whipping cream. 午餐: Swiss Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kroger Pork Rinds, Arnold Sandwich Thins 100% Whole Grain, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. 晚餐: Kroger Pork Rinds, Kerrygold Aged Cheddar Cheese. 小食/其他: Deli Turkey or Chicken Breast Meat. 更多的......
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一个星期减少3.2 公斤
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