Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.
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2289 千卡
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脂肪: 99.39克 | 蛋白质: 117.07克 | 碳水物: 240.54克.
早餐: Starbucks Caffe Mocha (Tall), Instant Breakfast Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Borden Whole Milk. 午餐: Hellmann's Real Mayonnaise, Monterey Jack Cheese, Maruchan Instant Lunch - Roast Chicken. 晚餐: Daisy Light Sour Cream, El Mexicano Queso Panela Whole Milk Cheese, La Costena Whole Black Beans, Mission Tostada Shell, Chicken Breast. 小食/其他: Yoo-Hoo Chocolate Drink (Box), Jell-O Lime Gelatin Dessert. 更多的......
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2932 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 12 分钟, 举重锻炼(中等的) - 15 分钟, 休息 - 9 小时 和 33 分钟, 睡眠 - 6 小时 和 10 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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