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We both got soaking wet this morning walking in the rain, Boris as now got the best spot in the house, it may be difficult to get him on a second walk later today.
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2224 千卡
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脂肪: 102.81克 | 蛋白质: 75.40克 | 碳水物: 263.38克.
早餐: Poached Egg, Heinz Baked Beans, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. 午餐: Ambrosia Rice Pudding Pot, Tea with Semi-Skimmed Milk. 晚餐: Aldi Mango Chunks, Blueberries, Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread. 小食/其他: Carte D'Or Vanilla Ice Cream, Tesco Chocolate Tray Bake, Dominion Sugar Free Soft Foams, John West Mackerel Fillets in Spicy Tomato Sauce, Marks & Spencer Ultimate Crumpets, Tea with Semi-Skimmed Milk, Anchor Butter, Cheddar Cheese. 更多的......
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2409 千卡
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运动:
看电视 - 4 小时, 淋浴 - 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 驾驶 - 40 分钟, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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