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Very happy with my weigh loss this week and surprised as I was thinking it would be less of a drop, so 0.9 kg. is just great. Thanks all on FS. for your support, stay focused and happy, Pete.
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74.4 公斤
最近减少: 4.8 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2940 千卡
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脂肪: 92.43克 | 蛋白质: 89.09克 | 碳水物: 369.90克.
早餐: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk. 晚餐: Tea with Semi-Skimmed Milk, Anchor Butter, Morrisons French Stick, Uncle Ben's Express Wholegrain Rice, Schwartz Chilli Con Carne, Morrisons Italian Chopped Tomatoes with Basil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Minced Lamb. 小食/其他: Anchor Butter, Morrisons Vine Ripened Cherry Tomatoes, Cheddar Cheese, Morrisons French Stick, Tea with Semi-Skimmed Milk, Dominion Midget Gems, Morrisons Hot Cross Buns, Guinness Draught (Pint). 更多的......
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2700 千卡
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运动:
洗碗 - 20 分钟, 烹饪 - 20 分钟, 走路 (步行, 散步) - 20 分钟, 驾驶 - 30 分钟, 步行（中等的） - 5公里/小时 - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时, 看电视 - 2 小时 和 30 分钟. 更多的......
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一个星期减少0.9 公斤
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 评论
Well done Peter - that's amazing - keep it up. Rooting for you.
2020年02月12日 会员：: ChrisFGL9
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Thanks Chris,with guys like you on my side it as really made it a lot easier.
2020年02月12日 会员：: peter shaw
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No problem - I get encouragement from others so like to give it when I hear about someone doing well. If it wasnt for some of the comments on here I would have given up by now. Instead I am still making progress - slow but sure.
2020年02月12日 会员：: ChrisFGL9
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2020年02月12日 会员：: Chestnut63
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2020年02月12日 会员：: jasminimalism
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2020年02月12日 会员：: bubblegum14
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Thanks for the support and comments, I do appreciate it, you are all a great encouragement, Pete.
2020年02月12日 会员：: peter shaw
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We all need encouragement sometime. Glad it helps
2020年02月12日 会员：: ChrisFGL9
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Wow !!! Super well done :)
2020年02月12日 会员：: Mirela constantin
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2020年02月14日 会员：: jontyboy
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