Felt fatigued and sleepy yesterday morning, so I skipped zumba class. Watched enough Hoarders to get motivated to clean house and once I got going, I knocked out a lot of chores. Even bathed my dog. Felt pretty good this morning so I walked the dog a little father than usual. Now I'm gonna make sugar cookies for an Oscars party.
|
87.8 公斤
最近减少: 8.3 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
|
|
455 千卡
|
脂肪: 30.83克 | 蛋白质: 18.97克 | 碳水物: 23.50克.
早餐: Butter, Egg, Johnsonville Sausage Patty, Kirkland Signature Thick Sliced Center Cut Bacon, Grits. 更多的......
|
一星期增加1.9 公斤
|