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Went to zumba class yesterday. Still enjoy it a lot, so it's an easy habit. Have been feeling irritable and anxious lately, so I had a Koi CBD gummy today. Hopefully that will work better than ativan, which I avoid unless I can't sleep at all. Gotta take mom to her doc appt this afternoon. It will likely be stormy.
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87.9 公斤
最近减少: 8.3 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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203 千卡
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脂肪: 7.29克 | 蛋白质: 21.65克 | 碳水物: 23.68克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 更多的......
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一个星期减少1.6 公斤
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