在2020年02月1日体重纪录（没有日志纪录）
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123.4 公斤
最近减少: 0 公斤.
还有: 57.6 公斤.
饮食准则: 低.
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1392 千卡
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脂肪: 13.12克 | 蛋白质: 60.91克 | 碳水物: 274.24克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Lemon Juice (Canned or Bottled), Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking), Onions, Mushroom Gravy, Turmeric (Ground), Cinnamon, Sweet Potato, Water. 午餐: Date, Planet Oat Oatmilk, Oatmeal, Mushroom Gravy, Grapefruit (Pink and Red), Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Earth Traditional Seitan. 晚餐: Water, Mustard, Barbecue Sauce, Onions, The Bridge Seitan, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 小食/其他: Sweet Potato, Flour Tortilla, Bananas. 更多的......
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一星期增加1.8 公斤
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