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headin' out to the beach this am. hope to grt some meditative time and some sand castle star wars building time w/ my boy.
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3746 千卡
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脂肪: 265.95克 | 蛋白质: 183.20克 | 碳水物: 169.09克.
早餐: Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Seven Stars Farm Original Plain Organic Yogurt, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. 午餐: Publix Fried Chicken Thigh, Publix Fried Chicken Thigh, Glazed Vanilla Creme Cake, Jarlsberg cheese (Costco or Sam's), Beef Summer Sausage, Deli Beef Bottom Round Roast Lean. 晚餐: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Orange Julius Berry-Pom Twilight Smoothie (Small). 小食/其他: Brazil Nuts, Carlson The Very Finest Fish Oil, Seven Stars Farm Original Plain Organic Yogurt, Lee's pig skins seasoned crispy curls. 更多的......
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3793 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 游泳（慢速） - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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