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Took some Motrin the last couple of days and that helped the knee pain, so I was able to go to zumba class today. I still love it. However, I'm still the new person and I can see that there are cliques on the class, just like high school. I've always been the outcast and still feel that way. Might be my resting bitch face.
I feel great in general today. Sun's out, just enough work on my plate to keep me busy but not too busy. I ate a bunch of crap food yesterday but I'm feeling like I want to eat clean today. Hope I can manage.
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87.9 公斤
最近减少: 8.3 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 80.22克 | 蛋白质: 109.89克 | 碳水物: 177.08克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Sapporo Ichiban Tonkotsu Ramen. 晚餐: White Rice (Short-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Costco New York Strip Steak. 小食/其他: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples. 更多的......
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一星期增加0.6 公斤
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