在2020年01月23日体重纪录（没有日志纪录）
|
121.3 公斤
最近减少: 0.3 公斤.
还有: 55.5 公斤.
饮食准则: 合理的.
|
|
1944 千卡
|
脂肪: 52.95克 | 蛋白质: 43.14克 | 碳水物: 336.58克.
早餐: Black Pepper, Lemon Juice (Canned or Bottled), Arrowhead Mills Whole Grain Amaranth, Brown Rice, White Rice, Bob's Red Mill Hulled Hemp Seed, Turmeric (Ground), Ginger, Garlic, Pineapple, Bananas, Water, Tomatoes, Water, Oregano. 午餐: Oranges, Amy's Thai Curry Sweet Potato Lentil Soup, Bob's Red Mill Amaranth Organic Whole Grain, Brown Rice, White Rice. 晚餐: Pineapple, Frozen Cherries, Amy's Thai Curry Sweet Potato Lentil Soup, Brown Rice, White Rice. 小食/其他: Garlic, Parsley, Lemon Juice (Canned or Bottled), Vlasic Old Fashioned Sauerkraut, Onions, Cucumber (with Peel), Mixed Salad Greens. 更多的......
|
一个星期减少2.3 公斤
|
 评论
|
|